Weigh In record (no journal entry) for 14 February 2024
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79.5 kg
Lost so far: 38.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1021 kcal
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Fat: 35.00g | Prot: 82.65g | Carbs: 81.70g.
Breakfast: Lipo Fyre, Fiber, Unsweetened Almond Milk. Lunch: Onions , Minced Garlic, Tomatoes, Cucumber (with Peel) , Woolworths Creamed Cottage Cheese, Egg (Whole) , Spinach. Dinner: Carrots , ABC Sweet Soy Sauce, Cucumber, Bega 100% Nuts Natural Peanut Butter, Massel Vegetable Stock, Curry Powder , Cumin , Yellow Mustard Seed , Coles Italian Diced Tomatoes, Turmeric (Ground) , Ginger , Onions , Spinach, Minced Garlic, Mckenzie's Red Lentils. Snacks/Other: Bega 100% Nuts Natural Peanut Butter, Cadbury Fruit & Nut, Strawberries , Twisted Ice Cream. more...
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Losing 0.7 kg a Week
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Rachael_Clare's Weight History
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