Weigh In record (no journal entry) for 13 February 2024
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59.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1295 kcal
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Fat: 45.66g | Prot: 71.11g | Carbs: 157.67g.
Breakfast: Coffee (Instant Powder), Slender Wonder Protein Shake, Woolworths Long Life Fat Free Milk, Blue Diamond Almond Breeze Almond Milk Unsweetened, Jungle Oats. Lunch: Espresso Coffee, Dark Chocolate, Milk, Chocolate Flavoured Hazelnut Spread, Niknaks Original Cheese, Pyotts Provita Wholewheat, Cooked Green Cabbage (Fat Added in Cooking), White Potatoes (Flesh and Skin, Baked), Chicken Thigh (Skin Not Eaten). Dinner: Avocados, Sea Harvest Crumbed Hake Fillets, Lettuce. Snacks/Other: Woolworths Long Life Fat Free Milk, Chocolate Flavoured Hazelnut Spread, Woolworths Sourdough Rye Bread, NoMu Skinny Hot Chocolate. more...
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Losing 0.7 kg a Week
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Nasheema's Weight History
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