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Ich wünsche Euch einen schönen Dienstag Abend 😊
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93.4 kg
Lost so far: 58.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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600 kcal
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Fat: 19.06g | Prot: 81.62g | Carbs: 23.01g.
Breakfast: Aldi Deutsches Corned Beef, Gut & Günstig Körniger Frischkäse, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Knorr Delikatess Brühe, Iglo 8 Kräuter, Erbseneintopf, Bamboo Garden Kokosmilch Fettreduziert, Aldi Kabanossi. Snacks/Other: Quäse Protein. more...
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steady weight
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hrldfischer's Weight History
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