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Siegels
Journal
13 Feb 24
Siegels's Journal, 13 Feb 24
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Weigh In record (no journal entry) for 13 February 2024
65.5 kg
Lost so far:
1.2 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2024:
1534 kcal
Fat: 50.51g | Prot: 134.12g | Carbs: 141.89g.
Breakfast:
Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Egg Roll with Beef and/or Pork.
Dinner:
Dinner Rolls , Coleslaw , Costco BBQ Pork Ribs.
more...
1991 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Losing 3.2 kg a Week
31 Supporters
Support
Comments
Nice drop!!!
13 Feb 24 by member:
John10251
Thank you John. Wishing you a great weekend.
16 Feb 24 by member:
Siegels
Good job!
16 Feb 24 by member:
-MorticiaAddams
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Siegels's Weight History
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