Weigh In record (no journal entry) for 13 February 2024
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109.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2663 kcal
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Fat: 61.75g | Prot: 107.82g | Carbs: 424.27g.
Breakfast: Snack Time Spaghetti Bolognese , Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Granatapfel, Flying Goose Sriracha Scharfe Chilisauce, Tomaten, Eisbergsalat, Zwiebeln, Lahmacun, Gazi Ayran. more...
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Gaining 1.4 kg a Week
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