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xandrster
Journal
21 May 15
xandrster's Journal, 21 May 15
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Weigh In record (no journal entry) for 21 May 2015
88.4 kg
Lost so far:
35.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2015:
717 kcal
Fat: 7.63g | Prot: 78.58g | Carbs: 88.22g.
Breakfast:
отруби, Творог (Полностью Обезжиренный).
Lunch:
Толстый Боцман Кальмар Консервированный.
Dinner:
Fine Food Батончики Мюсли с Яблоком.
Snacks/Other:
Adrenaline Rush Энергетический Напиток.
more...
2209 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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xandrster's Weight History
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