Weigh In record (no journal entry) for 13 February 2024
|
68.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
1795 kcal
|
Fat: 119.05g | Prot: 100.00g | Carbs: 75.21g.
Breakfast: Ja! Walnusskerne, Rote Beete, Orangen, Möhren, Alnatura Erdnuss Mus, Landkrone Bio Veganer Block, Ei. Dinner: Rapsöl, Milbona Griechischer Joghurt 10%, Knoblauch, Vemondo Veganes Gyros mit Zwiebeln, Olivenöl, Zwiebeln, Weißkohl. Snacks/Other: Milbona High Protein Pudding Vanille, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|