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Un paso atras para agarrar vuelo...
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87 kg
Lost so far: 10.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 42.41g | Prot: 73.67g | Carbs: 194.37g.
Breakfast: Lala Leche Light, Almendras, Quaker Avena 3 Minutos, Manzanas Gala. Lunch: Aderezo de Ensalada Italiana, Habaneras Galleta Integral, Surimi, Aceitunas Negras, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Lechuga, Champiñones, Jitomate, Morrón. Dinner: Aderezo de Ensalada Italiana, Zanahoria, Pepino (Pelado), Jitomate, Lechuga, Surimi, Habaneras Galleta Integral. Snacks/Other: Jícama, Zanahoria. more...
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2759 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Paco Beyles's Weight History
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