Weigh In record (no journal entry) for 13 February 2024
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54.8 kg
Lost so far: 0.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1407 kcal
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Fat: 32.64g | Prot: 31.05g | Carbs: 257.41g.
Breakfast: Saori Saos Tiram, Cabai Merah atau Rawit, Kecap Manis, ABC Saus Sambal , Royco Royco Ayam, Bawang Merah, Bawang Putih, Pakcoy, Dada Ayam, Wortel Dimasak, Sohun. Lunch: Telur, Sania Minyak Goreng. Dinner: Jeruk, Cimory Squeeze Yoghurt, Safiya Muesli, Buah Naga, Sunpride Banana. Snacks/Other: Safiya Muesli, Sunpride Pisang Single, Buah Naga, Cimory Squeeze Yoghurt. more...
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Losing 4.9 kg a Week
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dialeo25's Weight History
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