Weigh In record (no journal entry) for 13 February 2024
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74.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1300 kcal
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Fat: 43.06g | Prot: 61.29g | Carbs: 168.08g.
Breakfast: Tropicana Slim Sweetener Diabtx, Nescafe Classic, Sari Roti Roti Tawar Gandum (2), Telur Rebus, Lemon. Lunch: Sambal Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Selada Daun Hijau, Mentimun (dengan Kulit), Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Chia Seed, Ajinomoto Mayumi Pedas, Jagung Rebus, Tahu, Selada Daun Hijau, Telur Rebus, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Agar-agar Pencuci Mulut, Pisang. more...
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Losing 0.4 kg a Week
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rusmantiningrumdwi's Weight History
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