Weigh In record (no journal entry) for 22 October 2009
|
62.1 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2009:
|
1174 kcal
|
Fat: 28.56g | Prot: 76.90g | Carbs: 155.58g.
Breakfast: neilson milk 1%, neilson milk, french vanilla coffee, becel margarine, cinnamon raisin swirl bread. Lunch: beef soup, Cheddar Cheese Breton Minis crackers. Dinner: green peas, soya sauce, chicken heart, white rice. Snacks/Other: crispy delights cinnamon streusel, Protein Shake, mixed berry cereal bar, chewy bar. more...
|
|
2061 kcal
|
Exercise:
Exercise machine (slow) - 20 minutes, Treadmill - Walk Run - 27 minutes, Desk Work - 8 hours, Resting - 8 hours and 13 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|