Weigh In record (no journal entry) for 12 February 2024
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89.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1194 kcal
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Fat: 63.73g | Prot: 40.93g | Carbs: 117.39g.
Breakfast: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Zeytin, Domatesler, Bal, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Migros Labne, Doğal Peynir, Menemen. Dinner: Bulgur Pilavı. Snacks/Other: Tadım Fındıklı Bar . more...
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Losing 0.5 kg a Week
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Baharclgst's Weight History
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