Weigh In record (no journal entry) for 12 February 2024
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66.0 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2665 kcal
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Fat: 116.12g | Prot: 188.64g | Carbs: 220.29g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Great Value Beef with Vegetable Soup, Bacon, Egg White, Lettuce Salad with Cheese, Tomato and/or Carrots, Chili's Bacon Avocado Chicken Sandwich. Dinner: Egg Roll with Beef and/or Pork, Kroger Corned Beef Brisket Flat Cut, Cornbread (Home Recipe), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Waldorf Salad, Pork Adobo, Lucky Me Pancit Canton Chilimansi. Snacks/Other: Brownie, Coffee Cake. more...
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2005 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 2.5 kg a Week
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