Weigh In record (no journal entry) for 20 May 2015
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 59.91g | Prot: 52.86g | Carbs: 268.15g.
Breakfast: Milbona Milch Drink Schoko. Lunch: Crownfield Müsli Schokolade. Dinner: Weißer Tafelwein, Sonnländer Kiba, Speiseeis, Schwartau Schokoladensauce, Wiener Schnitzel, Maggi Rahmsoße zu Braten, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Holstensegen Knusper Kroketten. more...
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3172 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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