Weigh In record (no journal entry) for 12 February 2024
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101 kg
Lost so far: 12.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2046 kcal
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Fat: 83.14g | Prot: 120.86g | Carbs: 209.79g.
Breakfast: Kiffer Whey Performance Protein, Plátano, Quaker Avena Instantánea, Surlat Leche sin Lactosa Descremada. Lunch: Huevo Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Puré de Papa, Frutos Del Maipo Verduras Asadas. Dinner: Hellmann's Mayonesa Supreme, Huevo Cocido, Castaño Pan Pita Multigrano, Palta Hass. Snacks/Other: Soprole Yogurt Protein + con Trozos de Mango y Maracuya, Lider Marraqueta Integral, Plátano, Frutisa Mix Hakuna. more...
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Losing 1.1 kg a Week
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Ignanita's Weight History
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