Weigh In record (no journal entry) for 12 February 2024
|
61.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
755 kcal
|
Fat: 21.30g | Prot: 35.91g | Carbs: 33.69g.
Breakfast: SuperIndo Putih Telur. Lunch: Satu Porsi Sayur Campur Tumis, KFC Dada Ayam, Nasi Putih. Dinner: Satu Porsi Sayur Campur Tumis, KFC Dada Ayam, Nasi Putih. Snacks/Other: Indomaret Melon, Indomaret Melon. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodygoalssssss's Weight History
|