Weigh In record (no journal entry) for 20 May 2015
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Poorly.
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1516 kcal
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Fat: 59.84g | Prot: 84.43g | Carbs: 118.33g.
Breakfast: Mortadella, Kaffee mit Milch, Kornspitz, Schärdinger Baronesse. Lunch: Tann Frankfurter, Auflauf. Dinner: Darbo Fruchtikus Rote Früchte, Hofer Griechisches Naturjoghurt, Schärdinger Baronesse, Tann Honigkrustenschinken, Vintschgerl. Snacks/Other: Ouzo, Kaffee mit Milch, Apfel. more...
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2835 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Grocery Shopping - 20 minutes, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 14 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Gaining 4.2 kg a Week
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Bennicora's Weight History
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