Weigh In record (no journal entry) for 12 February 2024
|
99.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
4985 kcal
|
Fat: 95.43g | Prot: 395.09g | Carbs: 617.13g.
Breakfast: Next Nutrition 100% Whey Protein Isolate, Mulino Bianco Pan Bauletto, Nutella Nutella. Lunch: Milk Pro 25 High Protein Cacao , Fior Fiore Coop Yogurt Greco 0%, Pane Integrale, Bresaola, Foodspring Clear Whey. Dinner: Pane Integrale, Coop Scamorza Bianca Affettata, Grana Padano Formaggio, Auchan Olio Extravergine di Oliva , Conad Riso Basmati. Snacks/Other: ProAction Carbo Plus, Foodspring Clear Whey. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelo_Hydra's Weight History
|