Weigh In record (no journal entry) for 30 January 2024
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55.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1299 kcal
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Fat: 35.48g | Prot: 59.24g | Carbs: 190.97g.
Breakfast: Quaker Oatmeal Rasa Coklat, Buah Naga. Lunch: Bawang Merah, Bawang Putih Dimasak , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Bihun (Dimasak), Sawi Putih, Tahu Goreng. Dinner: Batagor Batagor. Snacks/Other: Morin Selai Cokelat Kacang, Sari Roti Roti Gandum, Cimory Yogurt Drink Blueberry , Melon, Pisang Raja. more...
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1491 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 38 minutes, Fitness Training (Workout) - 22 minutes. more...
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Gaining 0.1 kg a Week
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ulsah widia's Weight History
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