Weigh In record (no journal entry) for 12 February 2024
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86.8 kg
Lost so far: 21.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1868 kcal
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Fat: 77.60g | Prot: 130.98g | Carbs: 63.83g.
Breakfast: Tea with Milk, Coles Full Cream Milk, Coffee (Brewed From Grounds) , Benifex Fish Oil (1000 mg), Greek Salad, Salmon. Lunch: Tea with Milk, Berg German Style Kransky, Lamb Chop (Lean Only Eaten), Zucchini, White Potatoes (Flesh and Skin), Cauliflower, Broccoli, Cooked Carrots. Dinner: Chicken Curry, Zucchini, White Potatoes (Flesh and Skin), Cauliflower, Broccoli, Cooked Carrots. Snacks/Other: Gin, Whittaker's Dark Ghana 72%. more...
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Losing 0.0 kg a Week
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