Weigh In record (no journal entry) for 11 February 2024
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74 kg
Lost so far: 12.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1711 kcal
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Fat: 83.17g | Prot: 62.01g | Carbs: 176.82g.
Lunch: S-Budget Österreichischer Gouda, Tann Speckwürfel, Nudeln, Zucchini, Olivenöl, Ei, Sauerrahm. Dinner: Clever Toastschinken, Gutes aus der Region Käsestangerl, Brunch Classic, Hofer Laugenstangerl. Snacks/Other: Ölz Marmorkuchen. more...
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Gaining 3.5 kg a Week
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MiaLove<3's Weight History
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