filnuovum's Journal, 20 May 15

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Weigh In record (no journal entry) for 20 May 2015

130.9 kg Lost so far: 4.9 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2015:

1875 kcal

Fat: 75.32g | Prot: 171.15g | Carbs: 91.33g. Breakfast: Yoplait Yogurt Estilo Griego, Sánduche de Jamón y Queso, Lala Leche Semi. Lunch: Yoplait Yogurt Light, Roast Beef. Dinner: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Solomillo de Ternera, Vino Tinto de Mesa, Cerveza Normal. Snacks/Other: Mandarinas. more...

3830 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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filnuovum's Journal, 20 May 15

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