Weigh In record (no journal entry) for 11 February 2024
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68 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1393 kcal
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Fat: 41.63g | Prot: 47.84g | Carbs: 231.23g.
Breakfast: Doğal Peynir, Tam Buğday Ekmeği. Dinner: Köy Ekmeği, Karışık Yeşil Salata, Tam Buğday Ekmeği. Snacks/Other: Eti Karam Bitter, Badem, Önceden Şeker Katılmış Çay, Kırmızı Lezzetli Elma. more...
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Losing 2.1 kg a Week
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umudum Allah's Weight History
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