Weigh In record (no journal entry) for 11 February 2024
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60.7 kg
Lost so far: 21.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1839 kcal
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Fat: 78.83g | Prot: 66.81g | Carbs: 110.96g.
Breakfast: Kefir ~ Averaged FC (Wole) Milk, Apples, Snowflake Wheat Bran (Labelled Composition), Yeast, My Coffee with Cream and Milk. Lunch: The Kitchen Tartare Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrot Cake with Icing, Spur Steak Ranches Dom Pedro, Lemons (with Peel), Devil's Peak Lite Beer, Sauvignon Blanc Wine, Ocean Basket Grilled Fish. Dinner: My Coffee with Cream and Milk, Gouda Cheese, Sasko Premium Slices Brown Bread. more...
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Losing 2.1 kg a Week
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danieljduplessis's Weight History
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