Weigh In record (no journal entry) for 10 February 2024
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61 kg
Lost so far: 21 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1503 kcal
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Fat: 93.25g | Prot: 79.84g | Carbs: 65.36g.
Breakfast: Tzamac Macadamia Oil, My Coffee with Cream and Milk, Raw Red Skin Peanuts (FLM), Chicken Meat, Milk - Full Cream (Allegraine). Lunch: Tzamac Macadamia Oil, Grenadilla Fridge Tart 2024.02.10, Santa Bianca Green Olives Stuffed with Pimento, Raw Red Skin Peanuts (FLM), Cilantro (Coriander), My Purslane-Spekboom, Cucumber (with Peel), Spinach, Basil, Woolworths Slicing Tomatoes, Cape Point Shredded Tuna in Water, Onions, Lemons (with Peel), Carrots, My Coffee with Cream and Milk, Namaqua Lite (= Extra Lite) Crispy Dry White Wine. Dinner: Grenadilla Fridge Tart 2024.02.10, Cucumber (with Peel), Carrots, Woolworths Slicing Tomatoes, Gouda Cheese, Lemons (with Peel), Egg (Whole), Soybeans (Mature Seeds, Steamed, Cooked), Coconut Oil, Namaqua Lite (= Extra Lite) Crispy Dry White Wine. Snacks/Other: My Coffee with Cream and Milk, Grenadilla Fridge Tart 2024.02.10. more...
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Gaining 0.8 kg a Week
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danieljduplessis's Weight History
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