Weigh In record (no journal entry) for 10 February 2024
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101.3 kg
Lost so far: 12.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1360 kcal
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Fat: 42.38g | Prot: 99.15g | Carbs: 156.49g.
Breakfast: Kiffer Whey Performance Protein, Plátano, Quaker Avena Instantánea, Surlat Leche sin Lactosa Descremada. Lunch: Subway BMT. Dinner: Soprole Leche Cultivada Protein+ Sabor Frutilla, Tomates, FRIOSUR Croqueta de Reineta Apanada, Colun Quesillo, Castaño Pan Pita Multigrano. more...
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Losing 5.6 kg a Week
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Ignanita's Weight History
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