Weigh In record (no journal entry) for 19 May 2015
|
86.6 kg
Lost so far: 10.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 27.31g | Prot: 64.86g | Carbs: 158.54g.
Breakfast: Leche (Leche Entera), Manzanas Gala, Quaker Avena 3 Minutos, Almendras. Lunch: Nopales, Habaneras Galleta Integral, Dolores Atún en Agua, Aceitunas Negras, Jitomate. Dinner: Habaneras Galleta Integral, Sopa de Miso, Rollos de California. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paco Beyles's Weight History
|