Weigh In record (no journal entry) for 10 February 2024
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1632 kcal
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Fat: 79.57g | Prot: 52.43g | Carbs: 170.81g.
Breakfast: Вареное Яйцо, Манная Каша на Молоке. Lunch: Салат из Помидоров и Огурцов, Котлета Куриная, Жареная Картошка. Dinner: Киви, Простоквашино Сметана 25%, Цезарь Вареники с Картофелем и Грибами. Snacks/Other: Snaq Fabriq Snaqer , Просто Молоко Молоко 2,5%, Нескафе Капучино. more...
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Losing 1.2 kg a Week
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simplehigh's Weight History
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