Weigh In record (no journal entry) for 10 February 2024
|
84.9 kg
Lost so far: 35.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2024:
|
1055 kcal
|
Fat: 57.90g | Prot: 25.41g | Carbs: 118.58g.
Breakfast: Kızarmış Yumurta, Su, Espresso Kahve, Doğal Peynir. Dinner: Tavuk Suyu, Bulgur pilavı, Türlü. Snacks/Other: Portakal, Portakal, Yağda Patlayan Patlamış Mısır, Ülker Rondo Muzlu Kremalı, Tuzlu Kurabiye. more...
|
|
3691 kcal
|
Exercise:
Sitting - 3 hours, Singing - 1 hour, Vacuuming - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kader(dilarabuglem.ozlem.fatih)'s Weight History
|