Weigh In record (no journal entry) for 10 February 2024
|
71.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2024:
|
1689 kcal
|
Fat: 54.21g | Prot: 108.60g | Carbs: 194.57g.
Breakfast: My Roti Roti Sandwich, Puro WPRO Strawberry Yoghurt, Ubi Goreng, Tahu Bakso. Lunch: Tumis Kangkung, Jagung dengan Mentega, Udang Goreng, Cumi Goreng, Nasi Putih, Lobster Panggang, Ikan Panggang. Dinner: Kacang Rebus, My Roti Roti Sandwich, Sate Ayam. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|