Weigh In record (no journal entry) for 10 February 2024
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80 kg
Lost so far: 38 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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901 kcal
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Fat: 28.43g | Prot: 79.34g | Carbs: 81.71g.
Breakfast: Fiber, Lipo Fyre, Unsweetened Almond Milk. Lunch: Poached Egg (with Salt), Spinach, Watermelon, White Bread. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chang's Oriental Fried Noodle Salad Dressing, Green String Beans, Woolworths Stir-Fry Rainbow Vegetables, Woolworths Skin on Salmon Fillets, Carrots, Minced Garlic. Snacks/Other: Cadbury Fruit & Nut, YoPRO Salted Caramel , Sugar Free Maple Flavoured Syrup, Strawberries, Raspberries, Blueberries. more...
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Losing 1.1 kg a Week
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Rachael_Clare's Weight History
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