Weigh In record (no journal entry) for 09 February 2024
|
59.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
1264 kcal
|
Fat: 48.94g | Prot: 82.34g | Carbs: 144.91g.
Breakfast: Woolworths Long Life Fat Free Milk, Coffee (Instant Powder), Slender Wonder Protein Shake, Jungle Oats, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Lindt Nuxor Milk Chocolate, Trigz Crunchy Popped Chips, Xylitol, Chicken Malai Curry, Avocados, Coffee (Instant Powder) , Blue Diamond Almond Breeze Almond Milk Unsweetened. Dinner: Lemon-Butter Sauce, Carrots , Gem Squash, Beef Steak (Lean Only Eaten). Snacks/Other: Honey , Nestle Kit Kat Dark, Coffee (Instant Powder) , Woolworths Long Life Fat Free Milk, Woolworths Crunchy Stix, Brownie without Icing, Woolworths Soft Citrus. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nasheema's Weight History
|