Weigh In record (no journal entry) for 09 February 2024
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1361 kcal
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Fat: 38.43g | Prot: 91.12g | Carbs: 163.15g.
Breakfast: La Serenísima Queso Port Salut sin Lactosa , Té Matcha, Manzana Verde, Espinacas, Jengibre, Pepino (con Cáscara), Apio. Lunch: Vinagre (Sidra), Tomates, Lechuga, Preferido Pan Rallado, Pechuga de Pollo Cruda. Dinner: Coca-Cola Coca-Cola, Pizza de Queso de Masa Gruesa. Snacks/Other: Body Vida Queso Crema Light, La Serenísima Leche de Almendras sin Azúcar, Lactal Pan Salvado, BC Mermelada de Durazno, Café Instantáneo. more...
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Losing 4.6 kg a Week
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LaulyFit's Weight History
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