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John10251
Journal
19 May 15
John10251's Journal, 19 May 15
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Weigh In record (no journal entry) for 19 May 2015
74.2 kg
Lost so far:
9.7 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2015:
1780 kcal
Fat: 91.31g | Prot: 80.57g | Carbs: 174.13g.
Breakfast:
Boiled Egg.
Lunch:
Meijer Kettle Cooked Salt & Vinegar Potato Chips, Subway 6" Spicy Italian.
Dinner:
Deli Express Chicken Salad Sandwich, Blueberries, Diamond of California Chopped Walnuts, Great Value Greek Nonfat Yogurt - Plain.
Snacks/Other:
Oreo Chocolate Creme Cookie.
more...
2743 kcal
Exercise:
Painting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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John10251's Weight History
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