Weigh In record (no journal entry) for 09 February 2024
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102.1 kg
Lost so far: 11.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1833 kcal
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Fat: 74.10g | Prot: 112.42g | Carbs: 187.38g.
Breakfast: Surlat Leche sin Lactosa Descremada, Quaker Avena Instantánea, Plátano, Kiffer Whey Performance Protein. Lunch: San Jorge Mortadela Lisa, Hellmann's Mayonesa Supreme, Cebollin, Lechuga de Hoja Verde, Perfect Choice Pimiento Morrón, Lider Atún Lomitos en Agua, Tomates. Dinner: Palta, La Preferida Pasta Pollo Ciboulette, Huevo Revuelto, Lider Atún Lomitos en Agua, Lider Dobladitas. Snacks/Other: KIFFER LABORATORIES Whey Protein, Lider Leche Descremada sin Lactosa, Kraft Toblerone, Lider Hallulla Especial. more...
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4285 kcal
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Exercise:
Cleaning - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Gym - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 4.1 kg a Week
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Ignanita's Weight History
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