Weigh In record (no journal entry) for 09 February 2024
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1989 kcal
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Fat: 62.73g | Prot: 84.20g | Carbs: 266.25g.
Breakfast: Bauducco Panettone, Shambala Aveia em Flocos Médios, AdeS Leite de Soja Original, Mamão, Batata Doce Cozida, Ceifeiro Semente de Chia, Growth Supplements Soy Protein. Lunch: Sopa de Lentilhas, Yoki Grão de Bico Cozido, Gergelim. Dinner: Lobits Salgadinho, Sonda Ameixa Vermelha. Snacks/Other: Da Colônia Paçoca Rolha Tradicional, Growth Supplements Waxy Maize, Elma Chips Batata Chips Sensações Sabor Frango Grelhado, Shambala Aveia em Flocos Médios, Growth Supplements Pea Protein Sabor Chocolate, Natural Life Semente de Linhaça Triturada, Banana Caturra, AdeS Leite de Soja Original. more...
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Losing 0.1 kg a Week
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