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blkbear
Journal
19 May 15
blkbear's Journal, 19 May 15
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Weigh In record (no journal entry) for 19 May 2015
120.7 kg
Lost so far:
41.8 kg
.
Still to go:
41.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2015:
2225 kcal
Fat: 158.79g | Prot: 160.74g | Carbs: 10.92g.
Breakfast:
Great Value Finely Shredded Fiesta Blend Cheese, Great Value 97% Fat Free Cooked Ham, Fried Egg, Hannaford Sliced Baby Bella Mushrooms.
Lunch:
Boiled Egg, Atkins Milk Chocolate Delight Shake.
Dinner:
Great Value 100% Pure Beef Burgers.
Snacks/Other:
Baken-ets Traditional Fried Pork Skins.
more...
3184 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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blkbear's Weight History
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