Weigh In record (no journal entry) for 09 February 2024
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58.9 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1090 kcal
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Fat: 50.78g | Prot: 25.44g | Carbs: 144.52g.
Breakfast: Pisang. Lunch: Kulit Ayam, Ikan Tongkol Goreng, Bimoli Minyak Goreng, Selada, ABC Kecap Manis, Nasi Putih. Dinner: Gula Pasir, Jus Alpukat. Snacks/Other: Semangka. more...
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Gaining 0.6 kg a Week
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