Weigh In record (no journal entry) for 19 May 2015
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89 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 103.42g | Prot: 123.06g | Carbs: 187.61g.
Breakfast: Sonnenblumenbrot, McDonald's Ham & Eggs. Lunch: Eisbergsalat, Iglo Goldschatz Spinat. Dinner: Puntigamer Märzen, Gemischter Salat mit Dressing, Wiesbauer Wiener Prater Stelze. Snacks/Other: Cognac, Apfel, Ouzo, Choceur Noir 75% Cacao, Hofer Punschkrapfen, Kaffee mit Milch. more...
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2472 kcal
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Exercise:
Sitting - 1 hour, Grocery Shopping - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Washing Car - 30 minutes, Driving - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 4 minutes. more...
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Losing 4.9 kg a Week
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Bennicora's Weight History
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