Weigh In record (no journal entry) for 08 February 2024
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52.1 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1223 kcal
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Fat: 27.11g | Prot: 113.40g | Carbs: 145.78g.
Breakfast: Clementines, Spectrum Chia Seeds, Protein oatmeal, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Chick-Fil-A Grilled Club w/ No Cheese & No Sauce. Dinner: Tomatoes, Onions , Earthbound Farm Organic Spring Mix, Bell Peppers, Primal Kitchen Buffalo Sauce Made with Avocado Oil, Kirkland Signature Greek Yogurt, PBfit Original Peanut Butter Powder, Apples , Cooked Green Peas (from Frozen, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Greek Yogurt, PBfit Original Peanut Butter Powder, Apples . more...
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Losing 0.1 kg a Week
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Franky225's Weight History
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