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cheslinmatshoko
Journal
01 Jul 20
cheslinmatshoko's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
71.4 kg
Lost so far:
0 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
1327 kcal
Fat: 33.19g | Prot: 65.40g | Carbs: 190.08g.
Breakfast:
Kellogg's All Bran Flakes.
Lunch:
Maggi 2 Minute Noodles Cheese Flavour.
Dinner:
Fresh Pasta , Glenryck Pilchards in Tomato Sauce.
Snacks/Other:
Bananas .
more...
2368 kcal
Exercise:
Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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cheslinmatshoko's Weight History
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