Weigh In record (no journal entry) for 08 February 2024
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60 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1787 kcal
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Fat: 61.14g | Prot: 91.33g | Carbs: 205.07g.
Breakfast: Woolworths Long Life Fat Free Milk, Blue Diamond Almond Breeze Almond Milk Unsweetened, Jungle Oats, Slender Wonder Protein Shake, Coffee (Instant Powder). Lunch: Woolworths Queen Pineapple, Rooibos, Ryvita Original Crispbread, Lemon-Butter Sauce, Woolworths Hake Fillets. Dinner: Woolworths Dark Chocolate Brownie Bites, Avocados , Chocolate Flavoured Hazelnut Spread, Woolworths Sourdough Rye Bread, Chicken Malai Curry. Snacks/Other: Woolworths Long Life Fat Free Milk, NoMu Skinny Hot Chocolate, Granny Smith Apples, Lindt Roasted Hazelnut, Trigz Crunchy Popped Corn Chips (Sea Salt), Woolworths Cling Peach. more...
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Losing 1.4 kg a Week
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Nasheema's Weight History
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