Weigh In record (no journal entry) for 08 February 2024
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80.9 kg
Lost so far: 24.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1534 kcal
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Fat: 51.96g | Prot: 64.52g | Carbs: 203.60g.
Breakfast: Healthi Ayam Suwir, Telur Rebus, Nasi Liwet. Lunch: Cumi Asin, Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Hati Ayam, Usus Ayam, Tahu, Champ Chicken Nugget, Nasi Putih. Snacks/Other: Janji Jiwa Es Kopi Susu, Buah Naga, Indomart Kripik Singkong Pedas, Indomaret Kacang Mete Rasa Madu. more...
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Losing 2.3 kg a Week
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aisyahamalia37's Weight History
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