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Doucement mais sûrement premier objectif dans 1.6 kg let's go les 55 kg sont encore loin eux mais on ne perds pas la motivation ✌️
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1145 kcal
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Fat: 54.36g | Prot: 59.12g | Carbs: 104.05g.
Breakfast: Banane, Alsa Levure Chimique, Lindt Excellence 100% Cacao Orange, Vahiné Poudre de Noisette, Graines de Chia Séchées, Flocons d'Avoine, Andros Compote Pomme Allégée, Delisse SKYR Nature, Oeuf. Lunch: Graines de Tournesol Décortiquées, Saitaku Vinaigre de Riz, Huile de Sésame, Oeuf Dur, Tomates Cerises, Ducros Curry Poudre, Sucrine, Fleury Michon Rôti de Porc Cuit 100% Filet, Kraft Philadelphia Nature, Mission Wraps Blé Complet. Snacks/Other: Clipper Infusion, Andros Compote Pomme Allégée, Lidl Chocolat Noir 70%, Brut de Coques Melange de Graines sans Sel Ajoute, Lipton Russian Earl Grey. more...
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2042 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Weight Training (moderate) - 15 minutes, Kettlebells - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
En tout j'en suis à 5.6 kg de perdu mais me suis inscrite quand j'en faisai 67 lol
08 Feb 24 by member: MimiPanda76
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MimiPanda76's Weight History
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