Weigh In record (no journal entry) for 18 May 2015
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1890 kcal
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Fat: 36.46g | Prot: 127.76g | Carbs: 255.57g.
Breakfast: Mimosa Leite Meio Gordo sem Lactose, Pingo Doce Flocos de Aveia, Nestlé Brasa, Royal Gelatina Tutti Frutti, Clara de Ovo Cozida. Lunch: Arroz Branco, Frango ou Peru Agri-Doce. Snacks/Other: Damascos ou Alperces, Win Nutrition 100% Hi-Protein Standard, Danone Iogurte Aroma, Nobre Peito de Frango, Pingo Doce Queijo Fresco sem Lactose, Ortiz Pão de Forma Integral, Win Nutrition 100% Hi-Protein Standard. more...
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3775 kcal
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Exercise:
BTT - 1 hour and 26 minutes, Working - 8 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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josecarlos09's Weight History
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