Weigh In record (no journal entry) for 08 February 2024
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46.6 kg
Lost so far: 5.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1343 kcal
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Fat: 49.32g | Prot: 136.66g | Carbs: 82.12g.
Breakfast: 蒸饺（海鲜馅或是肉馅）. Lunch: 星巴克 美式咖啡（大杯）, 蛋糕. Dinner: 鸡翅（烤制或是烘焙，吃皮）, 煮熟的西兰花（新鲜）, 牛排（只吃瘦肉）. Snacks/Other: 牛奶. more...
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Losing 1.4 kg a Week
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