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Lillan4
Journal
08 Feb 24
Lillan4's Journal, 08 Feb 24
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Weigh In record (no journal entry) for 08 February 2024
92.6 kg
Lost so far:
3.1 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2024:
1061 kcal
Fat: 55.10g | Prot: 87.95g | Carbs: 54.71g.
Breakfast:
Coffee, Boiled Egg, Avocado.
Second Breakfast:
Brazil Nuts.
Lunch:
White Grapes, Fried Egg , Hamburger (Single Patty with Condiments and Vegetables) .
Dinner:
Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten).
Snacks/Other:
White Grapes.
more...
1937 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 7.7 kg a Week
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Lillan4's Weight History
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