Weigh In record (no journal entry) for 08 February 2024
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80.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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883 kcal
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Fat: 19.74g | Prot: 128.92g | Carbs: 40.58g.
Breakfast: Optimum Nutrition Pure Pro 35, Coffee with Milk. Lunch: Zerella Spud Lite, Chicken Breast, Broccolini. Dinner: Crushed Tomatoes (Canned), Capsicum, Onions, Ingham Turkey Extra Lean Breast Mince, Coles Mince Beef 5 Star Extra Lean. more...
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Losing 0.5 kg a Week
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michellecrowley94's Weight History
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