MelKaye3's Journal, 07 Feb 24

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Weigh In record (no journal entry) for 07 February 2024

91.3 kg Lost so far: 26.6 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2024:

1535 kcal

Fat: 81.86g | Prot: 119.94g | Carbs: 82.00g. Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Hot Pockets Breakfast Bites Ham, Egg & Cheese. Lunch: Chick-Fil-A Garden Herb Ranch Sauce, Chick-Fil-A 8 Ct Chick-Fil-A Nuggets. Dinner: Pulled Pork, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Heinz Carolina BBQ Sauce. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream, Atkins Protein Chips Ranch. more...

732 kcal

Exercise: Treadmill - 43 minutes, Samsung Health - 23 hours and 17 minutes. more...

Losing 1.3 kg a Week

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MelKaye3's Journal, 07 Feb 24

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MelKaye3's Weight History