Weigh In record (no journal entry) for 06 February 2024
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60.7 kg
Lost so far: 6.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1195 kcal
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Fat: 27.17g | Prot: 113.82g | Carbs: 121.25g.
Breakfast: Pan Dulce, Lala Leche 100 sin Lactosa, Café, San Juan Claras de Huevo, Rebanadas de Jamón. Lunch: Lala Leche 100 sin Lactosa, Café, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Lala Leche 100 sin Lactosa, Fresas, ProWinner Suero de Leche, Avena. Snacks/Other: Halls Halls, Rebanadas de Jamón, Queso Fresco, Tortillas de Maíz. more...
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Losing 3.5 kg a Week
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